My title My title My title Supatha Yoga Supatha Yoga Frenchtown NJ Supatha Yoga and Pilates Supatha Yoga & Pilates Supatha Yoga | Pilates | REIKI | Personal Fitness Supatha Yoga and Personal Fitness Supatha Yoga Supatha - Mind | Body Healing Sri Lakshmi Devi Usui Reiki with Lakshmi Supatha YOGA | Frenchtown NJ Reiki with Lakshmi | Frenchtown NJ F Su'path'a Supatha Yoga | REIKI | Personal Fitness Supatha Yoga | REIKI | Personal Fitness Supatha Yoga | Frenchtown NJ Supatha Yoga Supatha Yoga and Personal Fitness Sri Lakshmi Devi Usui Reiki with Lakshmi Supatha Yoga & Pilates Supatha Yoga and Pilates Supatha Yoga | Pilates | REIKI | Personal Fitness Su'path'a Reiki with Lakshmi | Frenchtown NJ Frenchtown Yoga Yoga in Riegelsville PA Riegelsville PA Yoga Colorado Springs, CO Yoga South Beach, Fl Yoga Tribeca, NY Yoga Frenchtown NJ
What You Will Learn.

You will receive instruction in the Supatha Yoga approach to teaching the incorporation of Hatha Yoga &
Vinyasa Flow. You will be taught how to give clear, concise instructions for each posture, with the benefits,
and how to lead students in guided deep relaxation (
Yoga Nidra ), breathing practices, chanting and
meditation. You will also study and practice the different aspects of Supatha Yoga , including meditation,
breathing practices, chanting, selfless service, Yoga philosophy, and the art and science of application. When
you graduate, you will have the necessary knowledge and experience to stand before a group and teach a
class with confidence and ease. Supatha Yoga is recognized by the Yoga Alliance and International Yoga
Association as a qualified Yoga Teacher with over 5000 hrs of education

What Makes Supatha Yoga Unique?.

The Supatha Yoga Method is a culmination of the Authentic Eastern practices of Integral, Iyengar &
Shivananda Yoga. Our  trademark  1/4 series Sun Flow is a unique harmonious blend of 13 yoga postures,
arranged in 4 diverse quarters, fueled by conscious breathing techniques and mindful transitioning cues.
Concluding all 4 quarters-left & right completes a sequence. Sequences are arranged in various levels of

Our comprehensive certification programs provide a strong foundation for personal and spiritual
development, an appreciation for nurturing your own practice and the skills  to become a knowledgeable and
professional Yoga Teacher. The Supatha Yoga training process naturally fosters the sensitivities to help you
create a safe environment where your students will feel free to realize their own potential, gaining respect for
themselves and a greater capacity to be of service to others.


The primary prerequisite is interest in learning the Supatha Yoga approach to teaching Hatha & Vinyasa Yoga.
Students do not need to be experts in any aspect of Yoga, but they do need to have a well-established Hatha
Yoga practice that has been consistent for at least six months. It is suggested for those unfamiliar with
Supatha Yoga to take a variety of classes at the Studio


In-depth study and practice of Hatha Yoga.

|   A thorough grounding in the fundamentals of 6 branches of Yoga.

|   The underlying philosophy, psychology and practices of SUPATHA Yoga.

|   Workshops to deepen your personal practices.

|   Classes in diet, nutrition, anatomy and physiology.

|   An introductory course in Raja Yoga, the science of the mind.

Juana Yoga: Insight into the path of discrimination or self-analysis, inquiry into the nature of the Self,
and witnessing the mind

Bhakti Yoga: Insight into the path of devotion, which includes chanting, worship, and self-surrender.

Karma Yoga: The path of dedicated action and selfless service.

|   Guidance on teaching special-needs populations in a variety of settings.

|    The basics of setting up and publicizing your classes.
Contact hours in training:
Techniques and Practice of Supatha yoga... 44 hours
Basic Sanskrit... 8 hours
Anatomy and Physiology... 18 hours
Pranayama principles and practice... 9 hours
Meditation principles and practice6 hours
Teaching Methodology... 45 hours
Scripture, Philosophy, Ethics, & Lifestyle... 18 hours
Chanting3 hours
Group Practicum... 12 hours
Small Group Peer Review and Practicum... 12 hours
Daily Homework... 21 hours
Each day includes a homework quiz to be completed and checked by mentor
Total contact hours for course work... 176 hours
Total non-contact homework and prerequisites... 80 hours
Total hours for certification... 256 hours
"Yoga believes in transforming the individual before transforming the world...
Whatever change we want to happen outside should happen within.  If you walk in peace and express that
peace in your very life, others will see you and learn something."
- Sri Swami Satchidananda   ...Founder of Integral Yoga...IY I
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Email   or leave a message @   212-252-4388
oncontextmenu="return false"Training Summary.

| Basic Foundation of alignment for all poses.

| Svadyaya {Self Study} Learning to create a personal practice that is balancing
on the body, mind, and spirit level

| Practicing and teaching the alignment and physiology and psychology of poses including:
Standing poses, Forward bends, Hip openers, Twists, Back bends, Inversions, Vinyasa

| The art of teaching and teaching methodology.

| Leading students through the foundation of alignment of each Asana using verbal direction,
hands on teaching, demonstration

| The art of creating a class to address all aspects of the human being including:
body, mind and spirit

| Learning to see students as an individual and teach to each student as opposed to
teaching a generic sequence of poses

|  Using your personal practice and personal interests to guide you as a teacher.

|  Teaching beginners.
Healthy and effective sequencing for beginner and intermediate students

} Practicing and teaching basic Pranayama techniques.
Understanding the mechanics of breathing. Discovering your own healthy breathing patterns
and learning to identify your students improper breathing habits

| Practicing and teaching Basic Meditation( Dharna ) techniques.

| Basic history and philosophy of yoga ( Yoga Sutra's ).

| Understanding the whole self ( Kosha's or Sheaths ) using yoga to address the
Physical body, Energy body, Mental body, and Spiritual body.
(including the subtle body of
Prana, Chakra & Nadis ).

| Basics of anatomy as it relates to the overall physical body and
Asana both effective and safe.

| Practice teaching with feedback.
} Hands on practice teaching with feedback.
} Developing a Home yoga and meditation practice.
Supatha Yoga TT  in Dharmsala, India...coming October 2019.
.                    ...Yoga Teacher Training Course...

Frenchtown NJ 08825
908-996-YOGA (9642)