My title Supatha Yoga | Pilates | REIKI | Personal Fitness Supatha Yoga and Personal Fitness Supatha Yoga Supatha - Mind | Body Healing Supatha Yoga | REIKI | Personal Fitness Supatha Yoga | Frenchtown NJ Supatha Yoga Supatha YOGA | Frenchtown NJ Su'path'a Supatha - Mind | Body Healing
setstats
Teaching brand new beginners yoga fundamentals and
providing students with guidance needed in developing a
safe and beneficial yoga practice is Lakshmi's goal.
.

The pace is gentle and nurturing; includes demonstration,
practice and the opportunity to ask questions.
.
Special attention to Properly aligned transitioning and
structural positioning of each posture.
Learn basic yoga Asana fundamentals.
(both in English & Sanskrit)
.
Incorporating Prananyama (breath control), easy to follow
instructions with detailed alignment cures throughout
creating a harmonised steady flow.
Time to rest between standing, balancing and floor
postures for reflection and understanding.
.

Each class commences with Lakshmi gently guiding you
into Yoga Nidra (Deep Relaxation) using The Supatha Stress
Release Method which combines Reiki energy and pressure
point release techniques in the head, face, neck and
shoulders.
Afterwards, gently awakening to reflect in a comfortable
seated meditation. A complete and compressive yoga class,
assisting you in building a safe,strong & flexible yoga
practice at your own pace
.

The Supatha Method is a culmination of various Yoga
traditions and disciplines, Sri Lakshmi has studied
throughout her Life, including; Integral/Sivananda
and Iyengar Yoga Traditions.
.
.
Supatha Yoga...A Place for Knowldedge, Health and Healing - All rights reserved © 1993-2018

Lakshmi@SupathaYOGA.com
®
Supatha YOGA
Yoga for Absolute Beginners +
Supatha's Classic Hatha Yoga Beginner class welcomes you. Our studio in Frenchtown NJ encompasses a very caring, nurturing, non-competitive atmosphere where you will receive the tools
necessary to build a safe, strong and enjoyable yoga practice. Each week a combination of postures  are explored with in-depth instruction for each pose, placing emphasis on structural alignment and
proper breathing techniques; all poses can bemodified by adding or subtracting props to accommodate the students’ current abilities and offering attainable challenges…even if you have been doing yoga
for years and want to deepen your practice and get back to the basic foundation of the Pose. Supatha Yoga in Frenchtown NJ offers a therapeutic approach to yoga for beginners. Private Yoga instruction in
Flemington NJ, by appointment. Supatha Yoga is located in Hunterdon County NJ
Supatha's Classic Hatha Yoga Beginner class welcomes you. Our studio in Riegelsvlle PA encompasses a very caring, nurturing, non-competitive atmosphere where you will receive the tools necessary
to build a safe, strong and enjoyable yoga practice. Each week a combination of postures  are explored with in-depth instruction for each pose, placing emphasis on structural alignment and proper
breathing techniques; all poses can bemodified by adding or subtracting props to accommodate the students’ current abilities and offering attainable challenges…even if you have been doing yoga for years
and want to deepen your practice and get back to the basic foundation of the Pose. Supatha Yoga in Frenchtown NJ offers a therapeutic approach to yoga for beginners. Private Yoga instruction in
Flemington NJ, by appointment. Supatha Yogain Riegelsville PA, Easton, Bethlehelm PA,
.
NYC - 212-252-4388    Napels, Fl - 772-226-0436
Colorado Springs - 719- 301-9904