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The power of mindfulness is explained by recent research in neuroplasticity. We now know that the
adult brain grows 5,000 new brain cells every day. So we can rewire our brains to be happy,
compassionate, and kind. All that it takes is practice.
The power of mindfulness is explained by recent research in neuroplasticity. We now know that
the adult brain grows 5,000 new brain cells every day. So we can rewire our brains to be happy,
compassionate, and kind. All that it takes is practice
.
Happiness is collective. Our happiness depends on the happiness of those we are connected to. Relatedly,
science shows that through practicing happiness, we make those we come into contact with happier. This extends
to the 3rd degree of contact (a friend of a friend of a friend). Finding happiness is not a selfish pursuit, it is actually
doing a favor to those around us.
MINDFULNESS IS POWERFUL  >
FORGIVENESS IS PHYSICAL  >
Giving to others releases endorphins, activating the parts of our brains that are associated
trust, pleasure, and social connection. Being altruistic and spending money on others leads to
higher levels of happiness. Happiness, in turn, increases the chance that we’ll be altruistic in
the future, creating a positive feedback loop of generosity and happiness.
GENEROSITY INCREASES HAPPINESS  >
GRATITUDE PROMOTES WELL-BEING  >
HAPPINESS IS CONTAGIOUS  >
Positive psychology has concluded that counting our blessings has a measurably positive effect
on our well-being. It is as simple as writing down three things you are grateful for every day for
three weeks. Practicing gratitude not only increases our general contentment, it improves the
amount and quality of our sleep.
POSITIVITY PAYS OFF  >
The Healing Loft Presents...
Schedule is being
UPDATED
Positive psychology research is exploring the idea that through certain practices, such as gratitude,
forgiveness, and self-reflection, we can enhance our well-being. The field has made groundbreaking
discoveries. Read on for some recent and helpful facts from the science of happiness.
THE SCIENCE OF HAPPINESS >
"Project Happiness is dedicated to inspiring and
empowering people with resources to create greater
happiness within themselves and The World "
HAPPINESS IS FOR EVERYONE >
Everyone deserves to be happy. Developing more happiness in our lives is possible. We’
re talking about real and lasting happiness, the kind that remains, regardless of any
change in external circumstances. According to the latest research, happy people are
healthier, more energetic, more generous and have more caring relationships. It’s easy
to access more joy in your life and learn the practices that make it grow. The good news
is that you’ll not only increase your well-being, you also have a positive influence on the
people around you. Happiness is contagious!
WHY PROJECT HAPPINESS..? >
THURSAY,
May, 2018
6:30 - 8:30
pm
This workshop is designed for
ages 13 and up, including
adults/parents,
Healthy Snacks
We can learn the skills to become a happier, more empowered and mindful person,
regardless of age, and it is never too late to start. We offer programs that can be used
by anyone, no matter their external circumstances. Project Happiness programs have
been developed to be used by people of all ages and tailored to fit into your schedule.
The Healing Loft...A Place for Knowledge & Wellbeing...  NYC #: 212-252-4388     Napels, FL # 239-288-7719
Colorado Springs # 719-301-9904
-All rights reserved- © 1993-2018    click to email:  Lakshmi@SupathaYOGA.com
Children under 13
childcare may be offered
depending on need...
The HEALING  LOFT PRESENTS...
PROJECT HAPPINESS
Film & Discussion
Thursday
May, 2018
6:30- 8:30
pm
Be THE CHANGE YOU WANT TO SEE IN THE WORLD




This workshop is designed for
ages 13 and up, including
adults/parents,
Healthy Snacks
Many people tell themselves, “If I work hard, I’ll be successful. If I’m successful, I’ll be happy.” This thinking
pushes happiness out of reach because as soon an we reach a goal, the goal changes, making happiness
success.
If we can become more positive in the present, we can get our brains to work more successfully and tap into
the happiness advantage. Science has shown that we are significantly more productive when positive.
When we feel positive our intelligence, creativity, and energy levels rise. How? Dopamine, which floods the
brain when we are positive, not only makes us happier, but also activates all of the learning centers of our
brains. In order to have success and happiness in our lives, we must stop thinking that happiness is
dependent on success, and realize the success is aided by happiness.