|Strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive
Yoga during pregnancy helps build strength & develop balance and coordination; increases circulation,
while promoting relaxation bringing you a renewed vitality.
Practicing this ancient healing art improves peace of mind and an overall sense of harmony.
Appropriate for those 13 wks and beyond.
|Yoga classes suitable for
Pregnancy & Birth,
|Gentle but challenging Therapeutic flow of Hatha Yoga
Asana's. These structured sequences promote spinal
stability, strength and flexibility alonindful breath work
and structural alignment ques aide in protecting
Healthy Joint Range of Motion, Postural Alignment and
Balance is the focus.
Tuesday evenings Flow Sequence incorporates the
use of a chair
for support and ease of movement. While Thursday
morning Hatha Class incorporates blocks, straps,
blankets and Bolsters for more Restorative postures.
Mula Bandha (Keigel) breathing techniques are
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A Place for Health & Healing, Frenchtown NJ