My title Supatha Yoga | REIKI | Personal Fitness
Personalized
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SUPATHA Yoga | REIKI | Personal Fitness... A Place for Health & Healing...
NYC# 212-252-4388   Napels, Fl. # 772-226-0436
Colorado Springs # 719-301-9904
.

Email: Lakshmi@supathayoga.com
-All rights reserved- © 1993-2018
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Stretch Your Mind
The Personal Yoga Program begins with a complementary consultation with
Lakshmi Devi to determine your personal and fitness goals.  
Over the course of the weeks following the consultation, Lakshmi
will be your guide in working with you on breathing techniques, alignment
and posture, Yoga poses, mediation and deep relaxation techniques.
The completion of the program will give you the methods to stretch your mind
and continue to benefit from time with yourself.  Additional sessions
are available by appointment to improve your practice while
maintaining that important balance you are seeking
.
Balance Your Life
When your life is busy, or all your energy is focused on a work project,
it's easy to find yourself "off balance", and not giving enough attention to
important areas of your life.  One of the ways to bring balance
into your lifestyle is to schedule in  quality time with yourself...
Align your mind, body and breath...
Yoga is a proven method that connects your mind and body.
Helping you find inner peace while rewarding you with a pleasing body shape
and good health.  Practicing Yoga slows the turbulence of your mind and
physically helps your muscles relax. Improving digestion a regular practice
boosts immunity, and improves your sleep, restoring your energy.
A diversity of Yoga and Mind/Body fitness classes are offered at our studio
daily to help you find the perfect class,  to meet your own personal goals.
For those individuals seeking Individual instruction and want
to create a personal yoga program specifically for you;
I would suggest Private sessions by appointment..
.
Reach Your Potential
. Whether you are new to Yoga or looking to improve your skills to a higher
level, a personal yoga program may be for you.
Invest in yourself, body, mind, and soul and achieve a meaningful
balance in your life.
Contact us today for your consultation and goal setting session.
Supatha Yoga
Phone: 212-252-4388  
    
Email: lakshmi@supathayoga.com
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SESSION                                                              TOPIC .



Week  1  - 90 min.                                 - Consultation - Goal setting

Week  
2  - 75 min.                                       - Alignment and Breath Work

Week  
3  - 75 min.                                       - Asana Instruction

Week  
4  - 75 min.                                      - Sequencing & Flow

Week  
5  - 75 min.                                      - Mind / Body Fusion

Week  
6  - 75 min.                                      - Deep Relaxation Techniques
Cancellation policy
recommends notice no later
than 31 hours in advance or
standard hourly rate
applies...
 
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Serving...NYC, Chelsea, Tribeca, West Village, East Village, Upper West Side, Downtown Brooklyn Heights, Park Slope, Berkley Heights,
Borum Hill, Summit NJ, Morristown NJ, Warren County, Central NJ including Hunterdon County NJ, Flemington, Raritan Township, Readington, Stockton, Clinton,
Lambertville, Frenchtown, Milford, Delaware Township, Kingwood, Holland Township , Riegelsville PA, Bucks County, Upper Black Eddy PA.
.
212-252-4388
Personalized In-home Yoga Program
.
in-home YOGA Program